Mental Health | A Beautiful Life

Nurture Ourselves

"Our thoughts shape the reality we live in; the beliefs we hold and the stories we tell ourselves ultimately determine the life we...

Mastering YOUR Mindset ~ December 9th, 2024

This week we are strongly influenced by the First Quarter Moon in the sign of Pisces that arrived last night (8th), it invites us to reflect

Feeling Down? Here’s How to Break the Funk and Boost Your Mood

Bad moods are something everyone experiences at times - whether it’s due to stress, fatigue, or the everyday ups and downs of life. The...

Your Hypnotic Superpowers

One of the greatest joys and satisfactions in my work as a healing arts practitioner for 21 years (and counting) is witnessing people...

Cultivating a Resilient Mindset

Mastering your mindset is a journey that never truly ends. In today's fast-paced world, personal growth has become crucial, as our lives...

The Benefits of Embracing a Hygge Lifestyle During Winter

As winter settles in, the desire to retreat indoors grows stronger. We seek warmth, comfort, and serenity from the cold outside. This...

The Power of Art Therapy

Art has a unique way of delving into the depths of our minds, unraveling emotions, and providing solace in ways words often fail to. Art...

Thriving Through Turmoil: Strategies for Staying Positive in Uncertain Times

In a world increasingly filled with uncertainty, from global events to personal challenges, maintaining a positive mindset can feel like...

Creative Expression: Art as a Tool for Mental Wellness

In a world where stress and anxiety often dominate our daily lives, finding effective outlets for emotional expression and mental relief...

Nurturing Sweet Time

Time will start to move too fast, the time is now, my friends, I'm a long way from the start, but further from the end - Sir Elton...

Embracing Fall: Mindfulness & Self-Care Strategies

As the vibrant hues of summer fade into the rich, earthy tones of fall, the changing season brings both beauty and a shift in our daily...

Inspiration to Catalyze Your Path to Spiritual Wellness

Have you made several unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve....

The Realm of Autism - Connecting Minds, Embracing Differences

Autism is complex and deeply misunderstood. The condition impacts an individual’s perception and interactions with the surrounding...

Navigating the Trauma of Divorce: Strategies for Healing and Recovery

Divorce is a profound life event that can leave deep emotional and psychological scars. The end of a marriage often brings feelings of...

Easing into Back to School: A Smooth Transition for Students and Families

As summer's carefree days give way to the structure of the school year, transitioning back to school can be a challenge for both students...

The Wonders of Fall: Embracing Autumn's Beauty and Magic

As summer's warmth recedes and the crisp air of autumn settles in, the world transforms into a vibrant canvas of color and texture. Fall...

Mental Health in the Workplace: Creating a Supportive Environment

In recent years, the conversation around mental health has gained much-needed momentum, especially within the workplace. Recognizing the...

Strategies for Building Resilience

Resilience is often misconceived as an inherent trait or a sign of personal strength. In reality, it’s a dynamic process that involves...

Digital Detox: How Technology Impacts Mental Health and What to Do About It

In the 21st century, technology is woven into the very fabric of our daily lives. From smartphones and social media to constant...

Embrace the Joy of Picnics: A Celebration of Outdoor Feasts

There's something inherently delightful about picnics. They evoke images of laughter-filled afternoons, checkered blankets spread over...

Finding Hope and Happiness: Simple Ways to Uplift Your Life

Life is a beautiful journey with countless ups and downs, and it's completely normal to feel overwhelmed at times. But it's important to...

Cultivating Peace -  A Personal & Interpersonal Practice

Peace may be perceived as a way of being in the world, as a way of life if you will. A way of being with ourselves - experiencing...

Adopt a Pet, Boost Your Mental Health

If you're looking for a way to improve your mental health, consider adopting a furry friend. Here are some reasons why: 1. Reduced stress...

Where is Your Mindset?

You have the opportunity to change your reality! These are interesting times, no doubt! Where is your mindset? Where are you in the midst...

How a Jar of Olives Saved Christmas 2020

Like everyone who celebrates, I was saddened that Christmas this year will be really scaled back, but something happened on the weekend...

Could It Be an Opportunity?

The world as we know it abruptly took a big turn in March. Our normal, what we used to do on autopilot and the things we took for...

The Power of Forgiveness

By forgiving, you are giving yourself a wonderful gift of peace and harmony. The gift you give yourself this Holiday Season. The...

Grief and the Holidays

While the holidays can be cause for reunion and celebration, they may also be a reminder that those, who were close to you, are no longer...

Hello From Beautiful Wales

There is no woman on this earth that should live in the shadows, and not fully embody the divine right and privilege of being a woman....

From the Publisher's Desk - December 2020

I want to take this moment to thank all our Readers and Columnists for another wonderful year. This year has been challenging, but I am...

From the Editor's Desk - December 2020

Hello and Happy Holidays! I Hope everyone is doing well and keeping their spirits up. We all know this time of year is about giving. But...

Investing in Ourselves

By: Lina Gantous Self-esteem, Self-care, Self-acceptance, Self-awareness, Self-empowerment, Self-respect, Self-compassion,...

Who Makes The Rules Anyway?

By: Petra Williams Yesterday while walking the dogs, I watched two girls about 5 years old playing a ball game. I was amused at how the...

Renewal Through Withdrawal

By: Jo Leath We can celebrate ourselves, honour our accomplishments, and to feel compassion for the fears and concerns that nestle in our...

Our Greatest Passions Hold The Secret to the Meaning of Our Life

Sometime earlier this year, I felt unsure about a project I had been working on for months. I questioned whether I was on the right track...

The Power of Saying No

Written By: Veronica Hislop Say YES to the power of saying NO. A couple of years ago in the space of a 6-week time frame, my life...

It's a Beautiful Day

By: Tova Gaisin I choose goodness, kindness and love. That is the way I wake up every morning whether it is raining, snowing, hailing or...

Making the Most of the New Normal

Give thanks for your strength in getting through these last months and be excited about the good things that the future might bring. We...

Listen To Your True Self

By: Lina Gantous Appreciation and awareness of what truly matters to you is key to mold your happiness and successes in life. We all want...

A Moral Compass for Life's Journey!

Be a light unto the world, and hurt it not Be a shining example, and act only with Love! Forgive every offence~heal every heart~~ For...

Flickers of Light

By: Melissa Downard We must share the strength everyday to move forth, move through, enjoy. Now in the time of beginning, it flickers off...

The Power of Pause & Reflect

By: Tammy Adams We may not know exactly what is causing our restlessness, our need for change, but there is a driving force within which...

Self Image

By: Stacey Walcott Tell yourself everyday that you are beautiful. I grew up with all sorts of self image issues and very low self-esteem....

Everything Vibrates, Everything Connects

By: Jo Leath All individual experiences accumulate and link up. Albert Einstein famously declared that Everything in Life is Vibration....

From the Editor's Desk - September

Try to be as nice as possible to others, because we do not know what someone’s going through in their private life. Hello and Happy...

Seeking Out & Appreciating Pain

By: Nelson Delgado Resolving pain brings healing, peace, and understanding. You may be puzzled by the headline thinking why would people...

Transforming Our Wants into Abundance

By: Joanne Shank Working towards wants and aligning with our True Self is an empowering and inspiring journey. Yesterday I was working on...

The Final Curtain~Gratitude!

I am grateful for the challenges my relational upheaval availed me. My 'broken heart' forced me to begin my 1000 mile journey of...

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Women's Wellness: Mind, Body, & Spirit

A Beautiful Life