Learning How to Calm Your Mind
How to Achieve Peace Within
Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the following day? Do you ever feel unsure about where to start because you have so much to do and no time to get it done? We all experience these feelings from time to time, but the good news is, you can learn to calm your mind. A calm mind is more attentive and proactive. By learning to remove anxious thoughts, you can enjoy your life far more than you currently do!
The Struggle of an Overactive Mind
When you have a racing mind that won’t stop, it can be difficult to find inner peace. The more your mind races, the more discombobulated, anxious, and frustrated you may become. This can lead to unproductive days, weeks, and even months. However, you don’t have to live this way. There are many ways to calm your overactive mind, and it is possible to learn how to live a more peaceful life.
The Power of Positive Affirmations
If your mind is running at full speed and you're unsure of which way to turn, try to pause and repeat a positive affirmation. When you use the power of positive self-talk, you can program your mind to work in a new, more peaceful way.
For example, when things feel overwhelming, try repeating: "I trust my ability to relax. I am calm and peaceful."
While this may not feel true at first, with consistent repetition, you’ll begin to believe it. This shift in inner dialogue can help you resist the urge to succumb to the chaos around you.
Why Positive Affirmations Work
Positive affirmations are important because they give you permission to turn off the negative chatter in your mind and replace it with positive, peaceful thoughts. Negative self-talk fuels feelings of turmoil, while affirmations create a space for peace and calm. By replacing negative thoughts with positive affirmations, you change your life, one statement at a time.
If you have a hard time believing that this strategy will work for you, I encourage you to give it a try with an open heart and mind. It really does work! Soon enough, you’ll begin to feel more peaceful and see the benefits in every area of your life.
Reprogramming Your Brain for Peace
Many of us feel like we can't do anything about the chaotic lives we lead or the inner discontent we feel. I assure you, this is not true! Through positive affirmations, you can reprogram your brain so that there is only room for positive, peaceful thoughts.
You may be surprised at how quickly a simple affirmation such as,"I trust that there is a plan for my life, even if it has yet to be revealed to me,"can have a profound impact on your mindset and your life.
Giving Peaceful Affirmations a Chance
If you feel like your life has gotten off course and you don't believe it’s possible to lead a calm life, why not give peaceful affirmations a chance? By repeating affirmations often enough, you will begin to believe them. With time, you’ll transform a simple statement into your new reality.
Moira Hutchison, an Intuitive Coach guides clients to surrender to the power within when their personal trinity of trust, inner awareness, and self-confidence ignites. She helps them flow in harmony with life and serve the world using their unique talents - providing insights into what blocks them from this natural state.
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