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Self-Love and Self-Compassion Meditation

Writer's picture: Joanne Shank MEdJoanne Shank MEd


This soothing session will help you cultivate a more profound sense of self-acceptance and inner peace. Through gentle guidance, calming visuals, and serene music, you'll be led through relaxation techniques and positive affirmations. Perfect for beginners or those seeking a moment of tranquillity in their day. Take this time for yourself and discover the transformative power of loving kindness toward yourself.

Remember, you are worthy of love and compassion.  



Enjoy!

Joanne

Women's Wellness and Empowerment Coach

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