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Women's Wellness


Women's wellness is a broad term that encompasses various aspects of health and well-being specific to women. Women's health has historically been overlooked or misunderstood in many ways, leading to disparities in healthcare. While there has been progress in recent years, there are still many areas where women’s health doesn’t receive the attention it deserves, specifically when it comes to the perimenopausal and menopausal years.


Perimenopause is the transitional phase leading up to menopause, typically occurring in women between their late 30s and early 50s. It can last for several years and is marked by various physical and emotional changes as the body approaches menopause.


Menopause is a natural stage in a woman's life that marks the end of her menstrual cycles and fertility. It typically occurs between the ages of 45 and 55. While it is a natural process, it can come with a range of physical and emotional changes as the body transitions through different hormonal stages. Hidden struggles can include: Hot flashes and nights sweats Mood swings and emotional changes Sleep disturbances Vaginal dryness and decreased libido Brain fog Physical changes like weight gain, decreased muscle mass & bone density Hair and skin changes You’re not alone in facing these symptoms and feelings. With the right tools, treatments, and care, it’s possible to manage symptoms and regain your emotional balance. At Spa Lumina, we’re here to support you every step of the way. We have introduced some new wellness solutions and look forward to working with you towards feeling your very best.


Biote® bioidentical hormone replacement therapy. This easy pellet therapy is personalized to your body’s needs using compounded hormones that are identical in structure to those produced by the body. Hormones are natural substances the body produces to regulate major processes such as metabolism, sexual reproduction, and moods. The Biote® Method involves hormone replacement personalized for your body’s specific needs using pellet therapy. Tiny pellets, about the size of a grain of rice, are inserted under the skin during a simple office procedure. As the pellets dissolve, they release a steady stream of hormones into your bloodstream that your body uses as needed. Over time, the pellets are completely absorbed, leaving nothing behind.


Metabolic Balance® Weight Loss Program. Your natural metabolism may hold the key to your struggles with weight, food allergies, hormone imbalances, diabetes, or other health concerns. Metabolic Balance is a scientifically proven, personalized nutrition program that helps you optimize your metabolism by eating the foods that work for your body and avoiding the foods that cause problems. Metabolic Balance is a 12-week nutrition plan that helps you reset and support your metabolism. The program is based on a detailed analysis of your blood. To support you throughout the program, you will have access to our certified Metabolic Balance Coach.


Nutritional IV therapy makes it simple and efficient to give your body what it needs, whether you want more Energy Mental clarity Weight loss Strengthened immunity Or another health goal. We offer products from Färsk Health Canada because of their safety and vegan, cruelty-free ingredients approved by Health Canada. It is a treatment that delivers fluids, vitamins, minerals, electrolytes, and other nutrients directly into the bloodstream through an intravenous (IV) drip. This method allows for faster absorption than oral supplements because the nutrients bypass the digestive system and are directly delivered to the cells that need them. IV therapy has gained popularity for its ability to provide hydration, boost energy levels, and improve overall wellness. It is commonly used for things like rehydration, immune support, energy boosts, detoxification, and even recovery from fatigue.


The Alma Duo®. A woman’s sexual health is important to her emotional and physical well-being. But it can be difficult for many women to discuss this topic or seek treatment. At Spa Lumina, we offer Alma Duo®, a breakthrough treatment for women. The Alma Duo was originally developed as a treatment for erectile dysfunction and has been clinically proven to improve blood flow and restore sexual performance in 80% of men and women. Low-intensity shock wave therapy doesn’t require any pre-treatment preparation by clients. During the procedure, a provider moves the wand-like device (externally) as it emits gentle pulses to stimulate increased blood flow. Treatment sessions take about 15 minutes.




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Women's Wellness: Mind, Body & Spirit

At A Beautiful Life Magazine, we are dedicated to inspiring and empowering women to live their healthiest, happiest lives. Our expert advice and insightful articles cover everything from physical fitness and mental well-being to spiritual growth and self-care practices. Discover a wealth of resources on holistic health, mindfulness, nutrition, fitness, stress management, personal growth, and more. Whether you're looking to improve your physical health, enhance your mental clarity, or cultivate spiritual wellness, we provide the tools and support you need to thrive in every area of your life. Join our community of strong, empowered women today and embrace a balanced, vibrant life.

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