🧘‍♀️ Your Go-To Coach for All Things Wellness - Joanne Shank

“You had a purpose before anyone had an opinion!”

Joanne Shank

Damselfly Transformations Coaching

Women’s Wellness Coach and Yoga Instructor

I am a highly qualified professional with a diverse academic background. I hold degrees in education, psychology, and economics. My commitment to educational excellence led me to pursue a master’s in educational leadership, which empowered me with the skills to drive positive change in myself and others. With over thirty years of hands-on experience, I have supported individuals in their learning and growth both academically and professionally.

As an Erickson International accredited coach, I bring a wealth of knowledge and expertise in coaching, enhancing my ability to guide individuals towards their full potential.

I draw inspiration from the principles of positive psychology, focusing on my client’s strengths, values, and the pursuit of a meaningful life. Through a positive and forward-looking perspective, I help women navigate challenges, build resilience, and cultivate a mindset that propels them towards success.

When you work with me, you get…

Empathy and Relatability: My personal experiences as a mother and a career-oriented woman make me empathetic and relatable to my clients. I understand and connect with your challenges on a deep, personal level.

Multifaceted Expertise: My diverse educational background in psychology and educational leadership, along with coaching and yoga certifications, allows me to offer a comprehensive approach to personal development and wellbeing.

Real-World Wisdom: My life experience as a mother and career woman gives me a practical understanding of the everyday struggles and triumphs that women face, making my guidance authentic and actionable. Now, as a retired professional who has stepped into the entrepreneurial realm, I bring a wealth of knowledge from both worlds. This unique combination allows me to offer support that is deeply rooted in real-life experience, addressing the complexities faced by women at every stage of their personal and professional lives.

A Holistic Approach: My ability to integrate coaching and yoga techniques with psychological principles, educational leadership and pedagogical strategies provides a holistic approach to personal growth that addresses both the mind and body.

Transformational Results: My clients experience profound transformations in their lives, not only in terms of career and personal goals but also in their overall sense of wellbeing and fulfillment.

Networking and Community Building: My network of connections within the coaching, psychology, education, and yoga communities, enable me to facilitate valuable resources and connections for my clients.

🌿 Coaching Services

🌟 Retiring with Purpose

This coaching program was careful developed to provide you with the guidance and support needed for this significant life transition. I will work closely with you to explore your passions, values, and aspirations, helping you define clear goals and objectives for your retirement years. Through tailored coaching sessions, you'll gain insights into what truly matters to you and how to translate those values into meaningful actions. I will help you develop a personalized retirement plan that encompasses your emotional, physical, and psychological well-being. I will assist you in creating a retirement lifestyle that aligns with your dreams and desires, ensuring that you have a sense of direction, engagement, and fulfillment in this new phase of life. Some of the topics explored in this program are:

Emotional Wellness
Purpose and Meaning
Routines and Habits
Nutrition, Fitness and Stress Management
Legacy and Contribution
Connections and Relationships
Continued Learning
Financial Considerations

🌟 Embracing Balance

This coaching program will provide you with personalized guidance and strategies to effectively navigate life's challenges. As your coach, I will provide a safe and non-judgmental space where you can explore your stressors, emotions, and goals. Through meaningful conversations and targeted exercises, I will empower you to identify and implement self-care practices that are tailored to your unique needs and circumstances. Topics that are explored in this program include:

Self-Care and Stress management.
Mindfulness and Meditation
Time Management
Physical Health
Emotional Regulation
Work Life-Balance
Boundaries and Assertiveness
Self-Compassion

🌟 Crafting a Life of Direction and Joy

This coaching program was careful developed to provide you with the guidance and support needed to embark on a transformative journey towards discovering a path to a happy and fulfilling life. True fulfillment is born out of self-awareness, purpose, and intentional choices. Through a personalized approach, I will empower you to explore your values, passions, and aspirations, helping you align your life with you authentic desires. With a focus on goal setting, resilience building, and holistic well-being, this program provides the tools and support necessary to navigate life's challenges and embrace opportunities for growth. We celebrate each milestone along the way, fostering a sense of accomplishment and motivation. Together, we embark on a profound journey of self-discovery and personal development, culminating in a life that is not only happy but rich with meaning and purpose. Some of the topics explored in this program are:

Self-Discovery
Vision & Purpose
Life Design & Planning
Time Management
Well-being
Positive Psychology
Mindfulness

🌟 Cultivating Wellness through Yoga

This program supports you in cultivating wellness through the practice of yoga. I will collaborate with you to create a tailored yoga practice that aligns with your unique wellness goals, considering your current fitness level and any specific health concerns. Setting clear and achievable wellness objectives, I will help you stay accountable to your yoga and wellness routine through regular check-ins, ensuring you remain motivated and on track. I will offer guidance on proper yoga techniques, alignment, and adjustments to enhance the effectiveness of your practice and reduce the risk of injury. Beyond the physical aspect, we will integrate mindfulness and relaxation techniques into your practice, fostering stress management, mental clarity, and emotional balance. With my support, you can embrace a holistic approach to well-being, incorporating yogic principles into your daily life for a more balanced and fulfilling existence. Topics explored in this program include: