Wellness | A Beautiful Life

Learning How to Calm Your Mind 

How to Achieve Peace Within Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the...

Tune in, Slim Down with Weight Loss Frequencies

Powerful Weight Loss frequencies for losing weight Alright, folks. Gather around and discuss something that will hit the right...

Tune Up Your Immunity: Sneeze Less, Heal More! 

Cold and Flu season is right around the corner and our immunity is the first line of defense. Think of a castle with its stonewalls and...

The Benefits of Ice Skating: Why You Should Hit the Rink This Winter

If you're looking for a fun and healthy way to stay active this winter, ice skating might be just what you need. Not only is it a great...

Wellness Trends to Watch for in 2025

As we move forward, wellness will become more personal, connected, and holistic. With each passing year, our understanding of what health...

Sleep Better: 7 Tips and Tricks for a Restful Night's Sleep

We all know how important it is to get a good night's sleep, but sometimes it can be tough to achieve. Whether you're having trouble...

Low Libido? Add These Libido Boosting Foods to Your Diet

Libido Boosting Foods I read somewhere recently that people’s libido is at an all-time low. And that’s understandable. But it’s time to...

Mastering YOUR Mindset ~ December 9th, 2024

This week we are strongly influenced by the First Quarter Moon in the sign of Pisces that arrived last night (8th), it invites us to reflect

It's Time to Ditch Toxic Cleaning Supplies - Here's an Alternative

Using lemon in your home is an amazing way to remove odours, help concentration, and improve mental wellbeing without using harsh...

More Than Kegels: How to Protect Your Pelvic Floor Health

The pelvic floor is a crucial yet often overlooked part of our body. It plays an essential role in supporting our organs, controlling...

The Benefits of a Sunday Night Routine

Setting Your Week Up for Success As the weekend draws to a close, many people feel torn between the relaxation of Saturday and the...

Wholistic Wellness

www.alisonzeidler.com

Nurturing Sweet Connection

At my last in-person event, The Holistic Healing Fair in Bracebridge, I wrote ‘be back soon’ over my sign-up sheet in the late afternoon....

5 Ways Spirulina Can Benefit Women's Health

Spirulina is a type of blue-green algae that has been gaining popularity in recent years due to its numerous health benefits. While it...

Pretty Nails, But at What Cost? Examining the Risks of Nail Polish

Nail polish has been a favorite in beauty routines around the world, serving as a vibrant form of self-expression for many. However,...

Entertain Your Well-Being - The Live, Love & Laugh Tour

Ginny Connon is a Well-Being Influencer, Podcaster and a member of the Director’s Guild of Canada. Listen to Ginny Connon’s Nurturing on...

Your Hypnotic Superpowers

One of the greatest joys and satisfactions in my work as a healing arts practitioner for 21 years (and counting) is witnessing people...

The Power of Breath

Techniques for Reducing Stress and Anxiety In our modern world, breath is often an overlooked aspect of our well-being. Stress and...

Transform Your Life with These Powerful Wellness Modalities

Wellness modalities are an important aspect of maintaining a healthy lifestyle. There are various modalities that you can incorporate...

Find Breathtaking Views This Fall in Vermont

It can be argued that there is no place more beautiful in the fall than Vermont, USA. Also known as the Green Mountain State, Vermont is...

Autumn Glow: Nurturing Your Hair for the Season

As the leaves change color and the air turns crisp, it’s the perfect time to reassess your hair care routine. The fall season brings...

How to Boost Your Immunity in Fall

As the leaves turn vibrant shades of orange and red, and cooler temperatures set in, fall ushers in a season that can be both beautiful...

A September to Remember and an October to be Thankful For 2024

We have the chance to see things and do things a bit differently. It is up to us to embrace the fall and everything that it has to offer...

Inspiration to Catalyze Your Path to Spiritual Wellness

Have you made several unsuccessful efforts to achieve spiritual wellness? You can probably relate to how difficult it can be to achieve....

The Realm of Autism - Connecting Minds, Embracing Differences

Autism is complex and deeply misunderstood. The condition impacts an individual’s perception and interactions with the surrounding...

Mental Health in the Workplace: Creating a Supportive Environment

In recent years, the conversation around mental health has gained much-needed momentum, especially within the workplace. Recognizing the...

Strategies for Building Resilience

Resilience is often misconceived as an inherent trait or a sign of personal strength. In reality, it’s a dynamic process that involves...

Mastering YOUR Mindset ~ August 5th, 2024

Thanks to the New Moon in Leo that arrived last night (4th)... We are encouraged to embody the best aspects of Leo energy: optimism,...

The Importance of Emotions and BodyTalk Therapy: Unlocking Emotional Blockages

Emotions are the vital threads that weave through the fabric of human experience, colouring our perceptions, shaping our decisions, and...

THE ETERNITY OF CELEBRATIONS

As we head into July/August, there is an expectation of great things to come. We will celebrate Canada Day on the first of July in Canada...

The Psoas:  Unlocking the Muscle of the Soul

The psoas muscle, also known as the iliopsoas, is a deep core muscle often referred to as the “muscle of the soul.” This powerful muscle...

The Benefits of Walking on the Beach

Walking on the beach is more than just a leisurely activity; it offers a range of physical, mental, and emotional benefits that...

Teens and Mental Health: Navigating Challenges and Promoting Well-Being

Adolescence is a time of rapid change, growth, and exploration. Amidst this journey of self-discovery, teenagers often face unique...

Fitness Fusion: Integrating Exercise and Well-Being

In the pursuit of a healthy lifestyle, integrating exercise seamlessly into your daily routine can significantly enhance both physical...

Finding Balance: Navigating Work, Life, and Wellness

In the hustle and bustle of modern life, achieving balance between work, personal life, and wellness can often feel like chasing an...

Check Out My Latest Blog!

Click on the image to read my latest blog, where I introduce a new perspective on self-care. This approach transforms self-care from a...

Staycation Ideas to Make the Most of Summer

Staycations can be just as refreshing and enjoyable as traveling to far-off destinations. Here are some ideas to make the most of your...

Summer skin care tips

Here are some summer skin care tips to keep your skin healthy and glowing: Stay Hydrated: Drink plenty of water throughout the day to...

Why are ponytails the best summer hairstyle

Ponytails are indeed a go-to summer hairstyle for several reasons: Keeps Hair Off the Neck: During hot summer days, keeping hair off the...

The Flow of Serenity in Our Being & Becoming

Disclaimer: This exercise is a mindfulness practice, including components or techniques associated with grounding, breath, body scan,...

Your Spiritual Journey of Transformation:  Courage to take the Next Steps

Have you ever gazed at the night sky, mesmerized by the endless possibilities twinkling above? Have you ever looked at your life and...

Embrace Summer - Cultivate Hope and Sunshine

As many succumb to the emotional and mental health concerns of addiction, trauma, unemployment, or poverty, focus instead on what you can...

I’d Walk a Mile for  My Inner Core!

Will You? Our inner core is the space within us from where our authentic self emerges. We know that we are in our core when our thinking...

Embracing Abundance:  The Flow of Life, Being in the Moment,and Gratitude

In the hustle and bustle of modern existence, amidst the clamor for success, achievement, and material gain, there exists a tranquil...

Nurturing Your Beliefs

When push comes to shove, it ain't the science that's going to lift you up - it's the belief, the spiritual side of life, that's going to...

Contemplating the Connection Between Outer Order  and Inner Peace

Clutter messes up more than your living space. When your home and workspaces are in disarray, you are likely to feel more anxious and...

Emotional Eating

Here's how you can overcome emotional eating successfully and permanently.

The 10 Benefits of Sunlight  for Your Health

Sunlight is often associated with warmth, happiness, and outdoor activities, but its benefits extend far beyond mere enjoyment. Exposure...

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Women's Wellness: Mind, Body, & Spirit

A Beautiful Life